Dysfunctional but useful affirmations
As part of the recovery process, addicts will need to develop a powerful mindset to manifest positive life changes. Here are some fun, yet useful affirmations to help aid in the process.
- I have the power to channel my imagination into ever-soaring levels of suspicion and paranoia.
- I assume full responsibility for my actions, except the ones that are someone else’s fault.
- I no longer need to punish, deceive, or compromise myself. Unless, of course, I want to stay employed.
- In some cultures what I do would be considered normal.
- I honor my personality flaws, for without them I would have no personality at all.
- I am grateful that I am not as judgmental as all those censorious, self-righteous people around me.
- Who can I blame for my own problems? Give me just a minute… I’ll find someone.
- Only a lack of imagination saves me from immobilizing myself with imaginary fears.
- Does my quiet self-pity get to you or should I move up to incessant nagging?
- Today I will gladly share my experience and advice, for there are no sweeter words than “I told you so.”
- False hope is nicer than no hope at all.
- A good scapegoat is nearly as welcome as a solution to the problem.
- I will find humor in my everyday life by looking for people I can laugh at.
From the blog of SRI’s Clinical Director Sharon O’Hara, M.F.T.